The Promise of Sleep
By William Dement

The Promise of sleep is a pioneer in sleep medicine. Dr. William Dement of Stanford University explores the vital connection between health, happiness and a good night’s sleep. This book is very straight to the point putting sleep as the most important health factor over our diet, exercise and what we have inherited health wise. Without the true facts and knowledge of sleep awareness and its importance, we could pay a high price if we ignore sleep deprivation. Our health is in our own hands, if you suffer from fatigue, sleepless nights or just need to know how much sleep your body need. It’s time to wake up and read this book!

Desperately Seeking Snoozin'
By John Wiedman

This book clearly shows firsthand experience of the subject. The author John Wiedman speaks openly to his reader and inspires them to stay focused on putting an end to their sleepless nights without the aid of prescription or non prescription medications. For anyone who suffers from lack of sleep will find this book to be a humours but serious light at the end of the tunnel. Lack of sleep can become a major problem, whether it is common sleep disturbance like snoring, to more serious long term sleep deprivation such as insomnia. This book covers areas like breaking current cycles, pre-sleep routines, controlling night eating and high blood pressure. This book is for reader of all ages that suffer from lack of sleep. Wiedman wrote it to help reader shut their eyes and remember how to sleep without medication.

The Body Clock Guide to Better Health
By Michael Smolensky, Lynne Lamberg and Michael, Ph.D. Smolensky

The Body Clock Guide to Better Health does exactly what it says on the cover. It helps us to tell our body time, explains rhythms and a break through in medicine know as chronomedicine. We have all heard at one time or another people saying are you a night person or a morning person, but is there any real sense to this? Can we have different body time? For example, what wakes the early bird and tells it to go to bed at night. Studies of body time have been conducted for many hundreds of years. It is amazing how many people and even doctors don’t know how to tell the time of their body clock. This book covers and illustrates how to understand and cope with body rhythms affected by jet lag, shift work, illnesses, etc. The Body Clock Guide to Better Health is a must read for a good diet, exercise, how to keep time of your body clock and live by it every day!

How to Sleep Soundly Tonight
By Barbara L. Heller

Sound sleep not only sounds lovely, it will help to increase you lifespan, productivity, energy and even improve your mood. How to Sleep Soundly Tonight - 250 simple and Natural Ways to Prevent Sleeplessness is written by Barbara L. Heller who is a psychotherapist with more than 25 years experience. She lets us in on some of her tips like what to do today to sleep soundly tonight and food recipes for sleep. This is a nice, easy to read and understand book which will help you change routines and habits that may be affecting your sleep pattern.

No More Sleepless Nights
By Peter Hauri and Shirley Linde

It is said never judge a book by its cover, well here we can. No more sleepless nights is a great read for anyone who wants to put the nightmare of sleepless nights to bed. This newly revised edition offers helpful tips and what’s more, what work and what doesn’t. No More Sleepless Nights reminds us how important sleep is to have a happy healthy life, and how lack of it will affect our energy, emotions and sanity. It contains easy to follow advice prescribed by Dr. Peter Hauri, Ph.D. and Shriley Linde, Ph.D. for occasional and chronic sleepless nights. Sleep can be misunderstood thinking that the body is turned off while we sleep, but No More Sleepless Nights points out that sleep doesn’t turn off your body’s system. After reading this book and learning facts found by sleep experts, all your questions about sleep should be answered.

No More Snoring
By Victor Hoffstein and Shirley Linde

Symptoms caused by chronic snoring may include drowsiness, irritability, difficulty with concentration, alertness problems … and this is only the beginning. Millions of people suffer from chronic snoring. No more Snoring is a great book to read covering everything down to the costs. Help is covered from simple lifestyle changes, to remedies and treatments. No More Snoring written by Victor Hoffstein, M.D., Ph.D., is a proven program for conquering snoring.